Marriage counseling help – online is the new couch

Let’s face it, actually getting marriage counseling help is tough.  First you have to admit to yourself that you have marriage problems, and that’s a tough one to swallow.  Then you have to talk to your partner, and you know how that goes:

“Let me get this straight,  you think we have marriage problems?” your partner might say “There’s nothing wrong with me!!”.

Hardly surprising then that Tara Parker-Pope, writing last month in the New York Times talks about how several groups are turning to online approaches to end marital strife.  Some approaches are based on the idea of an online survey, which measures your marital health, and points out areas where you might need relationship help.  Other approaches are more like Imago couples therapy, where couples learn to understand and accept each other more fully.

The underlying thought is that although an online method won’t be so powerful, couples might use it earlier than traditional marriage counseling, and so it would be more effective.  I was at my dermatologist the other week, who in two minutes took off a little skin defect with his liquid nitrogen spray.  Left untreated, I might have later on required a much more severe operation.

John Gottman’s research showed that most couples wait several years after problems emerge before seeking out relationship counseling.  And by the time they get into couples therapy it might well be too late.   If you are like me, my early experience with relationship education was pretty unimpressive.  A few middle aged couples at the local church took us in and looked coyly at each other while they mentioned that “Sometimes it was hard, but its worth it in the end if you just stick with it.”  So I was hardly likely to go looking for more help like that, even as the first arguments flared.  And in the end I didn’t even “stick with it”.  I was fortunate to have the benefit of better help for my second marriage.

So it makes perfect sense that this might become a world where we not only seek out our partners online, but then we go back online to find out how to cope with the problems that inevitably emerge.  For many people who come to Imago, after years of struggle, they are astounded to find a simple and understandable approach that could have saved them years of marriage problems.

If this is the way the world is heading, then it feels good to know that Imago is heading with it, in the right direction.  Just this week we launched an online education program to provide follow-up for couples who had attended our weekend workshop.  And we’re continuing to expand our range of free online marriage counseling help, with some state-of-the-art interactive programs.  Be part of the future, and take a look.

Good endings to relationships…perhaps?

Japanese innovation leads the world yet again, this time in the field of relationships.  Ending them, that is.

Reuter’s reports on ceremonies to end a marriage, held with family and friends around, and even a ceremonial gavel to smash the ring.  You aren’t allowed to do that while it’s still on your ex-partner’s finger though.  

The purpose of the ceremony is to help create a new beginning.  “By putting an end to our marriage, we wanted to give ourselves fresh starts and give our lives a sense of renewal,” Mr. Fujii, a 33-year-old businessman, told Reuters Television.

That made sense.  Now the question in my mind is whether you give yourselves a fresh start and a sense of renewal without having to buy a new ring.  (Or even find a new person to put it on.)

How often do you find yourself thinking “Wow, I wish I could clear out all this messy stuff, and just start again.”  I’ve just come back from 6 days deep in the Grand Canyon on a raft, with all that pristine freshness and vitality of a (relatively) undisturbed natural environment.  That’s a process that helps me feel fresh, and revitalized.  It’s one of the best feelings in the world.

But what happens when you walk away from your flattened and twisted lump of gold, to enter your new life, with your new love?  How long does it stay fresh?  How soon before the next relationship becomes heavy, constraining and burdensome?  What has really changed?

Harville Hendrix often talks about the statistics for second marriages.  They fail more than first marriages.  What you really want to be is in a third marriage – they are usually very successful.  The first time your marriage fails, people tend to blame their partner, but by the second time they begin to learn that it might be something to do with them.  Most people have learned to take a good look at their part in a relationship by the third time around.

So when you have your hammer poised above the ring ready to strike, remember there’s two other options, both of them focused on creating your best chance for happiness in future relationships.  Both involve working with your partner to fully understand what went wrong, and to understand the cycle that led from the delight of your first loving moments together, to the pain of your final decision to separate.   Imago can support this discussion, by giving a framework within which you can understand your relationship, and a dialogue structure to talk about it safely.

If you still decide to separate after that, you may find yourself much better able to be successful in future relationships, and to be able to avoid old patterns.  But the process can have unexpected outcomes.  Maybe you will find that it is this process of building understanding which gives your existing relationship a fresh start, and a sense of renewal.

Marriage advice for the United States of America

A nice Tea Party

No, I’m not offering marriage advice to every citizen of the land.  But a good friend sent me an interesting piece of political writing from the New York Times, and pointed out the connections it made between Imago couples therapy and the way Professor J.M. Bernstein writes about anger.

Bernstein’s article looks at what he calls “The Very Angry Tea Party”.  Here’s a quote. “This is the rage and anger I hear in the Tea Party movement; it is the sound of jilted lovers furious that the other — the anonymous blob called simply “government” — has suddenly let them down.”

My friend, Bob Drezner, a retired Imago Couples Therapist, wrote this.  “. The apparent disappointment in the Other (in this case, government) is remarkably like the disappointment one can at times feel towards your partner in a primary relationship.  The depression/anger/rage appears equally in both of these instances.”

Bernstein manages to write about the Tea Party movement without appearing to make any political judgment about whether they are “right” or “wrong”.  Instead, he listens to what they say, and more particularly, to the underlying emotions with which they say it.  That in itself sounds like a page out of a text book about dialogue.  He talks about how all of us have chosen a relationship with government, which mirror’s marriage in some ways.  We long for a good government, who responds rationally and with care for our needs.  When it appears to become ineffectual, it does feel like a loss of faith, and bring forwards the emotions that one might reserve for a lover who fails us.

The saddest warning note in Bernstein’s article was when he pointed out that one word for divorcing your government is revolution. 

Imago is about listening and hearing, and recognizing the emotions of those we hear, and as Drezner wrote to me ” I was just struck by the parallels presented to the world of Imago. It seems to me a wonderful way to understand the Tea Party issue especially in light of the article you sent out about Harville and Helen.”

Ah yes!  There was indeed another article published this week, in the Toronto Globe and Mail.  Writer Susan Hampson noted Hendrix’s early history as a preacher, and called her article “The Love Gospel according to Dr. Hendrix.”

Hampson inspired Hendrix to deliver some characteristically powerful material.  From the Globe and Mail: “We have discovered that the violence on the planet arises out of the dysfunction in the family, the core of which is the couple.” The statement gets put out there, just like that. No gentle introduction. He rephrases for clarity. “All violence on the planet is the family writ large.”  He pauses as if to let his audience absorb it. “We now know where the demon is of the human tragedy, the human problem. The demon is in the family.”

On one level we have a national family breaking down.  Bernstein points out that the concept of the old fashioned political meeting is going out of style, because people are so angry that the meetings become disrupted.  The national family has left the dinner table discussion in a rage, and slammed the bedroom door behind it. 

Yet here is Hendrix saying that to restart real discussion we need to start within our own families.  It is there that we can learn the language of listening and understanding.  We can learn how to understand our deepest fears and not let them overcome us, but to enable us to share the fears of others. 

Hendrix’s marriage advice for United States of America seems to be to learn to listen again, and to understand, so we can all work together to create the world we dreamed of, and which now sometimes feels beyond our grasp.

Alanis Morissette wedding – congratulations from Imago

Alanis Morissette is one of Imago’s fans!  So we’re very excited to hear that she married recently in a small private ceremony.  So private – that it took the media two weeks to even find out about it.  But her relationship success adds a new meaning to the beautiful video she recorded showing her appreciation of Imago.

Alanis’ big hit was “Jagged Little Pill” , a deep soul-searching and emotional tour-de-force.  Wikipedia says “The album is considered one of the most successful albums of all time for its many commercial achievements, received awards and cultural resonance, world-wide.”  The emotional tensions of the album also seemed to characterize her life, with the media hanging onto every rumour about her long-term relationship with actor Ryan Reynolds.  Hardly surprising then that she didn’t let them get a whiff of her marriage to singer Mario (Souleye) Treadway until well after the wedding.  Good for her!

And congratulations to Alanis and Souleye on their marriage.

When to give relationship advice, or not?

The delight of being a blogger is searching for what to write about.  It sends me scouring the internet for articles of interest about couples therapy.  And in the process I came across a short blog post on psychology today which really got me thinking.  In the post, Joni Johnston PysD talks about three things to consider before giving relationship advice.  Since she is the author of the “Complete Idiot’s Guide to Psychology”  I like her take on things.

What are friends for, if not to give advice in time of need?  And this struck a chord with me personally, because I often find people coming to our website looking for relationship help.  Dr. Johnston gave some sound advice, along the lines of how a coach would work.  You can help the person who asks advice find their own answer, by asking them a series of questions which help them think the problem through.

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Couples counseling across the happiness divide

Believe it or not,  in some circumstances, being too happy can notch up your need for couples counseling!

Regular addicts of this column may recall my obsession with connecting relationship help and happiness.   Voyagers to the mountain kingdom of Bhutan can enjoy a country whose success is measured in happiness, and that good relationships are honored as the best path to a happy life.

Unless you are a man who is happier than your wife. 

At least that’s the conclusion of one recent study from Germany entitled “You can’t be happier than your wife: Happiness Gaps and Divorce”.   If the husband is much happier than his wife, the couple is much more likely to split up, according to statistics from thousands of couples in three European countries.  But not if the wife is happier than the husband. 

OK guys, if you want to avoid a trip to couples therapy, one strategy is to start looking glum at home. 

While my mind as whirling from this one, I came across the delightful news from England, that guys could guarantee long-term domestic bliss if they did four household chores a week.   I always thought that newspapers were supposed to print news, so apparently it was news to some when the London Times published the article under the headline “Husbands who help in the house less likely to divorce“.

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Couples Counseling for the Shy perhaps?

It’s amazing how much research is done in the field of couples counseling.  I’ve just come across an in-depth study on how shyness influences marital satisfaction.  The study is by Levi Baker and James K. McNulty, and is called ”Shyness and Marriage: Does Shyness Shape Even Established Relationships?”  It’s published by SAGE.

I love reading academic studies like this, because they have to start by defining “What is shyness”, and there is of course a psychological test which has been developed to measure this.  There are also well established scales used in marriage counseling to assess how happy you are in your marriage.    The researchers were able to apply these “instruments” to a few hundred couples, run some sophisticated statistical analysis, and add another insight.

If I sound just a touch cautious about this, it’s just because during my short time as a blogger in the field of couples therapy I’ve come across a few contradictory reports on how living together before you marry affects your long-term success.  You can visit my post on “Is Marriage Bad for Couples Therapists?” for more on that.  There are so many factors in this field, that you can never be sure what got left out, and that another paper won’t pop up with exactly the opposite conclusions, just as beautifully researched.

The main result from Baker and McNulty was that if you are shy, you will find it just as easy to find a partner as everyone else.  But you won’t be as happy.  There’s a poignant twist.  Your partner maybe blissfully happy with the relationship, partly because you may be too shy to tell them that they need to shape up and meet your needs more.

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Couples Therapy in five counseling questions

"Ask me a question". Imago's latest interactive feature is very quick and direct

There’s a lot of people out in the Internet looking for couples therapy, or marriage counseling.  Many of them turn up at our Imago website at www.gettingtheloveyouwant.com, so I wanted to make sure they found something quick and useful, and that immediately gave insights into how Imago can provide relationship help.

This was the birth of our latest interactive feature – “Infrequently asked questions”.  I started out with thinking about all the questions people might be thinking of asking, but maybe never quite do ask.  Like “Why do couples fight?”  Continue reading this post »

When couples therapy fails in Italy

From Couples Therapy to “Ciao”, the Italians are known for doing everything in style.   The New York Times recently reported on Italy’s first divorce fair, held in Milan.

It turns out a divorce fair isn’t quite as exciting as it sounds.  It’s just a couple of thousand people streaming into the basement of a hotel, and checking out lawyers, dating agencies, and something called a divorce planning agency.  Well, if you had a planner for your wedding, why not for your divorce. 

Elizabetta Poveldo who wrote the NY Times article, points out some extraordinarily rapid social shifts in Italy, where Divorce wasn’t even ratified until 1974.  The divorce rate has quadrupled over 30 years, albeit from a very slow start.  Even now the process of divorce takes 5 years.

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Couples Therapy and Changing Lanes Part II

change and couples therapyWhat does Couples Therapy have to do with Changing Lanes?  I covered that in my post two weeks ago, and now I want to explore what this means in practice. 

In the earlier post, I wrote about how furious I get when my wife criticises my driving.  She feels I’m a bit over-cautious when I change lanes.  When she offers this bit of constructive criticism, it gets me livid.  How could she criticize my incredibly safe and attentive driving?  I stay obsessed about it for hours.  I find myself turning around thoughts, finding ways to explain to her once and for all, just how safe and amazing I am as a driver.

Sounds like my problem, right?  So how could couples counseling help with something which seems to be mostly about my head going on spin cycle?  Shouldn’t I just get my head shrunk so it stays more firmly rooted to reality?

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